Programs

Here is an explanation of each of the classes we offer here at TGA. These classes do build on one another. Safety and FUN are paramount in each class!
Tidewater Gymnastics Academy Program Image for Parent and Me

Parent and Me

Walking - 3 Years

These classes offer a unique bonding opportunity for the child and parent. While the goal of this class is to introduce the child to movement and our equipment, the name of the game is FUN. Parents are included and strongly encouraged to participate with their child. For many children, this will be their first experience with an organized fitness activity, and it is critical that it is positive. You can expect your child to improve mo...read more

Tidewater Gymnastics Academy Program Image for Beginner Gymnastics

Beginner Gymnastics

3 - 6 Years Old

This class will continue to work and improve all fitness-related components such as motor skills, flexibility, strength, endurance, agility, and body awareness. Gymnastics equipment will be utilized, and gymnastics terminology will be taught. This class is fairly structured, so your child will learn to follow directions. In order to prepare your child for our skill-based classes, this class will feature some basic gymnastics skills. ...read more

Tidewater Gymnastics Academy Program Image for Basic Gymnastics

Basic Gymnastics

5 - 8 years old & 8 - 14 years old

These classes are the first skills-based classes offered to our students. The students will learn basic skills on all of the competitive gymnastics events as well as trampoline. This class will improve most aspects of fitness as well. We follow USA Gymnastics Guidelines for all of our skill-based classes.  Students in this class will work on rolls, handstands, bridges, and cartwheels. Basic Gymnastics: 5-8 y/o Class ...read more

Tidewater Gymnastics Academy Program Image for Intermediate Gymnastics

Intermediate Gymnastics

6-14 years old & Invitation Required (Girls Only)

In order for a child to receive an invitation to this class, all BASIC Gymnastics Class skills must be mastered. The student should have a strong foundation and work ethic. These classes will continue to follow USA Gymnastics Guidelines. As in each of our gymnastics classes, students will be exposed to all four olympic events, trampoline, and conditioning. Intermediate Gymnastics Class Times Monday:...read more

Tidewater Gymnastics Academy Program Image for Boys Fitness and Tumbling

Boys Fitness and Tumbling

6 - 14 Years Old

Boys BASIC Fitness & Tumbling This class is for active boys who want to run, jump, climb, bounce, roll, flip, play games, and get stronger and faster!  With this high-energy, action-packed class, FUN is sure to  be had.  Gymnastics is a great way to improve coordination, body awareness, power, agility, and TOTAL body strength in a FUN, positive atmosphere.  Many students use these...read more

Tidewater Gymnastics Academy Program Image for Tumbling

Tumbling

7 to 16 years old

Basic Tumbling This class is open to girls and boys ages 7 and up. Our focus in this class is tumbling, trampoline and conditioning.  The instructors will utilize the trampolines, tumble track (long firm trampoline), rod floor, spring floor exercise to teach drills and skills including front and back rolls, handstands, cartwheels, front and back walkovers, and round-offs.  Basic Tumbling Class Ti...read more

Tidewater Gymnastics Academy Program Image for All-Star Cheerleading

All-Star Cheerleading

6-16 Years Old

All-Star Cheerleading is a competitive cheerleading program.   Click here to register! Level Exhibition-Level 1 Skills Required No experience required  Practice Hours 2 hours/week - 1 hour practices Pricing $112/month   ...read more

Tidewater Gymnastics Academy Program Image for Advanced Gymnastics

Advanced Gymnastics

6-12 Years old & Invitation Required (Girls ONLY)

In order for a child to receive an invitation to this class, all INTERMEDATE Gymnastics Class skills must be mastered. The student should have a strong foundation and work ethic. These classes will continue to follow USA Gymnastics Guidelines. As in each of our gymnastics classes, students will be exposed to all four olympic events, trampoline, and conditioning. Advenced Gymnastics Class Times ...read more

Tidewater Gymnastics Academy Program Image for Middle School Cheer Prep & High School Cheer and Tumble

Middle School Cheer Prep & High School Cheer and Tumble

9+ yrs old, 13+ yrs old

TGA is now offering Middle School and High School Cheerleading classes! These classes are perfect for students hoping to tryout out for their school's cheerleading programs! See below for more details about each class. Middle School Cheer Prep This class is for beginner to advance cheerleaders that want to learn the basics and improve their cheerleading skills. The class will focus on all aspects of cheerleading including...read more

Tidewater Gymnastics Academy Program Image for Obstacle Course Challenge

Obstacle Course Challenge

6+ yrs old

While flipping, swinging, running, jumping, rocking, and rolling, boys and girls 6 to 16 years old will enhance all aspects of fitness through several different obstacle course challenges... Think "Ninja Warrior." Students will learn how execution of each course, proper techniques, safety precautions and how to build their own courses.  Obstacle Course Challenge Class Time: Friday 7:15P...read more