Welcome to Tidewater Gymnastics Academy

The following classes will start again in the fall.   Because of summer camp, we had to discontinue these classes for the summer.

Yoga Conditioning Class

Mondays: 9:30am

Instructor: Carrie Short

Pilates Mat Class

Thursdays: 9:30am

Catherine moved to the Tidewater area in 2001 to pursue her Master's degree in Exercise Science from Old Dominion University. Once completing her degree she continued as a fitness director and personal trainer for the Norfolk Yacht and Country Club in addition to occasional teaching endeavors as adjunct faculty for ODU. Catherine's love of personal fitness eventually led her to Pilates as a client and she began her instruction training in 2004. Catherine completed her Pilates Apprenticeship of over 700 hours in New York City under the guidance of Romana Kyrzanowska, the star pupil of Joseph Pilates himself! In addition to her Pilates certification, Catherine is also certified as a Health and Fitness Instructor through ACSM and provides personal guidance for individual cardiovascular health and wellness.

Adult Gymnastics Conditioning Class

Fridays: 9:30am

 Instructor: Joanna Felts

It is common knowledge that gymnasts are incredibly strong... come shake up your current fitness routine with something a little different and FUN~

 Prices:

$15.00 drop-in fee or

6 pass punch-card for $60.00

Please call in advance to reserve a spot 493-3600!

Running Routes from TGA:

9.2 mile loop click here

5 mile loop click here

just over 5 miles out and back click here

4.75 miles loop and out/back click here

6.22 mile loop click here